The Root of Chinese Qigong: Secrets for Well being, Longevity, and Enlightenment (2nd version) is the completely greatest e-book for revealing the what, the how, and the why of qigong.
When you understand what qigong is, this can enable you make the precise determination; “is qigong going to be a good choice for me?”
When you understand how qigong needs to be practiced, this can completely enable you to achieve your well being or martial arts objectives in an environment friendly and well timed method.
When you understand why qigong is so efficient, this can enable you set lifelike objectives in your use of qigong in your well being or martial arts coaching.
Winner of the Prix Bushido French Ebook Award
Qigong coaching can remedy sickness, enhance your well being, and enable you overcome the stress of day by day dwelling. Qigong is the research of Qi (pronounced Chi), or very important vitality, that circulates within the human physique, and it has been practiced by the Chinese for 1000’s of years. Qigong is a singular and complete strategy to well being and longevity, and might be educated by anybody. Get probably the most out of your observe by understanding the ideas and basis of this historical science.
Dr. Yang teaches sitting and standing meditation, demonstrates therapeutic massage methods, and explores the Qi pathways in your physique. He explains appropriate respiration strategies, shares secrets and techniques for quieting the thoughts, and discusses find out how to enhance your physique’s Qi provide. As well as, he additionally explains vital ideas such because the Three Treasures and regulating the physique, breath, and thoughts. No matter model you observe, you will discover the keys to profitable coaching within the Root of Chinese Qigong.
- Enhance your well being with Qi (very important vitality) coaching.
- Relieve stress with easy respiration methods.
- Study the secrets and techniques that can advance your observe.
- Get rid of pressure with soothing rest workouts.
- Uncover the foundations of Chinese drugs.
- Consists of greater than sixty detailed pictures and illustrations.
Strongly really useful for everybody who desires to check tai chi, qigong, or marital arts.
Notice: That is an e-book in epub format – FREE for a restricted time!